Eat Spinach @ Be Healthy

The annoying things men do in bet

You think that you can do absolutely no wrong in the bedroom and that you always manage to leave all girls fully satisfied. Let’s be real here. No man is going to be perfect in the bedroom. You are going to have your screw-ups, and some girls are just going to be nice enough to not point them out to you. But secretly, they are laughing at you behind your back.
To make sure that your lack of skills in the bedroom never end up as the subject of ladies’ gossip, you have to avoid doing any of the following things with your sexual partners.

1. You spank her butt playfully.

No, she doesn’t enjoy that. She’s not some sick dominatrix who thinks that plain is the equivalent of pleasure. You might think that it’s playful and that it provides some spark to the sex, but it really doesn’t Quit slapping her butt.

2. You just lie down there leaving her to do all the work on your behalf.

No one likes making love to a corpse. You always have to play an active role in your sexual exploits. Don’t just lie her and expect her to do all the work. Be generous and get in on the action as well. Play around with her and show her some of your moves.

3. You force her to recreate some sexual positions that you saw on a porno.

There’s a reason she isn’t a porn star. She’s not some plaything with whom you can just try any sexual position with. A lot of those positions that you see in those videos or read in magazines are too uncomfortable for her and you shouldn’t force her into doing them for you.

4. You ask her too many questions during sex.

Stop asking her if she likes it. Stop asking her how fast she wants you to go. Stop asking her if she’s about to finish. You’re taking away from the sexual experience with all of your questions. If you’re doing something wrong, she’ll let you know

5. You hide your pleasure when she’s going down on you.

Not every girl likes going down on their men but they do it anyway because they know that you like it. The least you can do when she goes down on you is express your pleasure for it. Stop acting all nonchalant and show her that she’s actually doing a good job.

6. You go down on her when she hasn’t taken a bath yet.

A woman always likes to feel clean before she lets you go down on her. Don’t force her into oral sex if she feels dirty. She won’t enjoy it one bit, and you’ll be doing no one any favors by forcing the issue.

7. You are overly aggressive with your fingers.

You’re not trying to play the piano here. You don’t have to be all over the place with your fingers. Keep things intimate and simple. She doesn’t want you to be all random and sporadic with your finger movements. Find a place that she likes and stay there.

8. You pull her hair too hard when you’re doing it.

Don’t get the wrong idea. Just because you’ve seen it in adult movies before doesn’t mean it’s a good idea to try it in real life. Not too many women are fond of having their hair pulled in general. Don’t think they would ever like it in the bedroom too

9. You rush through the various stages of sex.

Women like foreplay. That’s a natural fact of life. If you want her to have the most pleasurable sexual experience possible, you will have to invest a lot of time in your foreplay. Don’t rush through it. Make sure she’s ready to move on as you go along.

10. You squeeze her boobs too hard.

They’re breasts. They’re not oranges that are going to sprout out some juice. Don’t squeeze them like they’re some kind of fruit. Be delicate as much as possible.

11. You climax too quickly and you don’t give her a chance to finish.

Stop being so selfish. Sex is a give and take. You can’t expect her to just be a sex machine from which you can extract pleasure. She also wants to have a good time and you have to make sure she finishes every session feeling happy and fulfilled. It’s not all about you.

12. You don’t wash your junior before she goes down on you.

Wash your privates. It’s downright unsanitary for her to be going down on you when you reek of urine and dirt. Take a bath and make sure the experience is as delightful for her as it is for you.

Many Health Benefits of Sleeping Naked You Did Not Know About

Evidence suggests that, yes, ditching your sleepwear may in fact have a number of benefits, including better sleep. Interestingly enough, a mere 8 percent of Americans admit to sleeping naked.

Many of these health benefits result from the fact that sleeping naked helps prevent overheating, which can have a significant impact on your sleep quality. As you fall asleep, your body temperature drops, and this drop in core temperature actually helps you sleep better.

As you wake, your body temperature rises, which is why it’s much more difficult to fall asleep and stay asleep when you’re hot.

Many keep their homes too warm to begin with, and wearing pajamas to bed will make you even warmer, which can lead to restless sleep and frequent waking. Ideally, keep the temperature in your bedroom below 70 degrees F. Studies show that the optimal room temperature for sleep is between 60 to 68 degrees.

One study showed a surface skin temperature difference of as little as 0.08 degrees F (or 0.4 degrees C) allowed subjects to sleep more soundly. But the benefits of sleeping in the buff don’t end there.

Surprising Health Benefits of Sleeping Naked

    Healthier skin and private parts

Bacteria thrive in warm, moist areas, so ditching clothing, including underwear, can be particularly beneficial for women prone to yeast infections. Other areas, including your armpits (and skin in general) also benefit from being able to breathe.

    Improved sperm quality

Men can also benefit from sleeping “commando.” A man’s testicles are designed to keep sperm at a temperature just slightly below core body temperature. Underwear that bunch the testicles close to the body may therefore reduce sperm quality and affect a man’s fertility.

    Improved sex life

Skin-to-skin contact (as well as orgasm) releases the “bonding” hormone oxytocin, which promotes feelings of attachment and emotional closeness. Since sexual contact typically occurs while naked, sleeping in the nude raises the chances of sex, which can bring a couple closer.

    Balancing hormones

By allowing your body to stay cooler at night, sleeping naked helps decrease cortisol, increase growth hormone and balance melatonin, all of which help promote healthy sleep patterns and reduce anxiety, stress and food cravings.

    Improved metabolism

Lowering your body temperature helps activate brown fat — a type of body fat that helps regulate your body temperature by generating heat.

Research shows that people with higher levels of brown fat have faster resting metabolic rates, better blood sugar control and higher insulin sensitivity. In one study, sleeping in a chilled room doubled the amount of brown fat participants produced.6

    Improved blood circulation

Without clothing your blood flow is less restricted, which benefits your entire body, especially your heart and muscles.

Did you know that drinking too much water while eating is dangerous

Our mouths create saliva while eating as it contains digestive enzymes to help break down food. These enzymes are very important in creating a healthy digestive process.* Our stomachs contain gastric juices that aid in digestion and are instrumental in killing any bacteria we might consume in the food we eat. It is important these juices function properly as they help break down food and allow the stomach to contract and pulverize food into a state that can be pushed to the small intestine.* The liver is also important as once nutrients are taken from the food we eat they are sent through the bloodstream to the liver. From there, the liver distributes the nutrients to different areas of the body. It determines what to keep for later and what to utilize right away. The liver requires an ample amount of water to function and do its job properly.To Drink or Not to DrinkThe main area of debate is whether or not drinking water during a meal is harmful or beneficial to the digestive process. There is no doubting the fact that drinking too much water during meals can interfere with the natural and necessary levels of bile and stomach acid. This would slow the digestion process and reduce the body’s ability to produce enough digestive enzymes to digest foods properly. Without proper digestion, a build up of toxic waste can occur no matter what you are eating. We can apply the same principles when thinking about other beverages we might consume during a meal. In the case of alcoholic drinks and acidic beverages like soda, they tend to dry up the saliva your glands have produced, making it even more difficult to properly digest food. Drinking water or other beverages while they are cold also slows down digestion and can create cramping in some individuals.It is clear that drinking water before and after you eat aids the digestive process. The general consensus on this is that drinking water about 30 minutes before you eat will help keep the body hydrated which results in optimal digestion. For the liver, this is also important as overall body hydration aids in optimal liver performance. Drinking water about 30 minutes after can also assist in hydrating the body